Weigh In record (no journal entry) for 09 November 2019
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83.2 kg
Lost so far: 16.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1263 kcal
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Fat: 45.68g | Prot: 145.38g | Carbs: 68.58g.
Breakfast: Fage Yogurt Greco Total 0%, Noci, Caffè (dalla Moca), Nocciole. Lunch: Broccoli Cotti (da Freschi), Riso, Carote Bollite. Dinner: Kania Riso alla Cantonese, Rio Mare Filetto di Salmone Marinato al Limone , Sashimi di Tonno, Delicius Sardine al Naturale. more...
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steady weight
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emocion82's Weight History
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