かねたく's Journal, 09 Nov 19

お昼^ ^

View Diet Calendar, 09 November 2019:
1536 kcal Fat: 50.33g | Prot: 95.32g | Carbs: 185.61g.   Breakfast: LAWSON ブランパン. Lunch: ゴーヤチャンプル, サラダ, 魚, チャーハン. Dinner: ゆで卵, 野菜炒め, サラダ. Snacks/Other: サブレ, フランスパン. more...
407 kcal Exercise: freeletics - 1 hour, Apple Health - 23 hours. more...

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