Weigh In record (no journal entry) for 09 November 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1772 kcal
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Fat: 72.33g | Prot: 93.20g | Carbs: 190.20g.
Breakfast: Spiral Foods Bonsoy, Tamar Valley Greek Yoghurt with Carman's Fruit Free Museli. Lunch: Smoked Salmon, Thin Crust Cheese Pizza with Vegetables. Dinner: Kikkoman Honey & Soy Marinade, Soyco Chinese Honey Soy Tofu. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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Losing 23.1 kg a Week
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