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yay!!!!!! ;) five pounds down! feels great to have accomplished my first mini-goal. enjoying a morning cup of coffee and then it's off to the gym. i'm praying that all of you have a blessed day!
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81.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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854 kcal
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Fat: 44.86g | Prot: 87.67g | Carbs: 28.85g.
Breakfast: eggs large, turkey bacon, sugar free hazelnut creamer. Lunch: pineapple pieces, lite ceasar dressing kens, string cheese, boneless skinless chicken breast. Snacks/Other: lite ceasar ken's, deli smoked ham, light string cheese, jell-o sugar free vanilla chocolate. more...
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2808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 33 minutes, Running - 10/kph - 23 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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