Weigh In record (no journal entry) for 08 November 2019
|
67.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
3338 kcal
|
Fat: 55.35g | Prot: 204.05g | Carbs: 530.63g.
Breakfast: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. Lunch: Brown Rice, Skinless Chicken Breast, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Sweet Potato, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Apples. Dinner: Bell Peppers, Carrots, Great Value Sliced Salad Olives, Tomatoes, Tomatillos, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Kale, Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|