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What to say about today...I must admit that I've drank a cup of cream and sugar coffee, however I did not have my regular large double double instead I had a small! I did not go over my RDI today and I also switched to drinking black tea.
Since it's been difficult for me to fall asleep earlier in the past, I have taken caffeine out of my diet past 6pm each day. This way, my eyes are shutting on me when it's around 11-12pm. More sleep=more early morning wake-up calls. I hope I can continue with this challenge as a success!
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1454 kcal
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Fat: 53.16g | Prot: 68.75g | Carbs: 178.98g.
Breakfast: Plums, Coffee with Cream and Sugar. Lunch: Water, Greek Salad, Bagel. Dinner: Tea (Brewed), Tuna Fish Salad, Rice with Vegetables. Snacks/Other: Tea (Brewed), Mustard, Potato French Fries. more...
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1935 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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