Weigh In record (no journal entry) for 16 August 2010
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115.3 kg
Lost so far: 8.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 26.48g | Prot: 102.30g | Carbs: 219.98g.
Breakfast: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Honey. Lunch: Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Rold Gold Pretzel Sticks, Dijon Mustard, Light Wheat Bread, Diet Dr. Pepper, Low Salt Deli Sliced Ham. Dinner: water, rold gold pretzel sticks, trader joe's garlic, light mayo, trader joe's albacore no salt tuna, tostitos scoops baked, salsa. Snacks/Other: pomegrante greek yogurt trader joe's, altoids, dasani, Bananas. more...
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3932 kcal
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Exercise:
EA Sports Active - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 22 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
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Losing 8.3 kg a Week
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