Weigh In record (no journal entry) for 08 November 2019
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46.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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642 kcal
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Fat: 29.45g | Prot: 12.69g | Carbs: 82.55g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite UHT Semidesnatado. Lunch: DIA Pão de Queijo Tradicional. Dinner: Chá (Infusão). Snacks/Other: Lacta Bis (7g). more...
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Losing 0.4 kg a Week
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