Weigh In record (no journal entry) for 08 November 2019
|
67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
411 kcal
|
Fat: 18.27g | Prot: 44.79g | Carbs: 17.38g.
Breakfast: Cafezinho. Lunch: Friboi Carne Moída Patinho, Ovo Mexido. Dinner: Água de Coco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RafaSimmer's Weight History
|