Beryllllll's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

61.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1331 kcal

Fat: 33.96g | Prot: 84.04g | Carbs: 161.82g. Breakfast: AH Zachte Soja Drink Ongezoet , AH Banaan, Spinazie, Calvé Pindakaas Light. Lunch: Tonijn in Water (uit Blik), AH Dunne Maiswafels, Fortune Express Sambal Oelek. Dinner: Dr. Oetker Casa Di Mama Pizza Tonno, Breyers Salted Caramel Cake Ijs. more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Beryllllll's Weight History

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Beryllllll's Journal, 08 Nov 19

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Beryllllll's Weight History