Weigh In record (no journal entry) for 08 November 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1562 kcal
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Fat: 77.59g | Prot: 32.31g | Carbs: 195.07g.
Breakfast: Canyon Bakehouse Gluten Free Everything Bagel, Butter, Tea (Brewed). Lunch: Unsweetened Iced Tea, In-N-Out Hamburger Protein Style, In-N-Out French Fries. Dinner: So Delicious Original Coconut Milk, Rice Chex. Snacks/Other: Earth Fare Gluten Free Chocolate Chip Cookies, Coffee, Souper Salad Sunflower Seeds. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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