Weigh In record (no journal entry) for 08 November 2019
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1334 kcal
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Fat: 61.29g | Prot: 96.31g | Carbs: 15.21g.
Breakfast: Café, Linea Stevia 100%. Lunch: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Abobrinha Cozida, Tabule, Azeite de Oliva Extra-Virgem, Ovo Cozido, Salada Verde Mista, Aurora Linguiça Toscana, Contra-filé Grelhado. Snacks/Other: Skol Beats. more...
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2740 kcal
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Exercise:
Dance (square dancing) - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tathiene7's Weight History
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