Weigh In record (no journal entry) for 08 November 2019
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107 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1481 kcal
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Fat: 79.59g | Prot: 132.35g | Carbs: 58.53g.
Breakfast: Nescafé Café Au Lait, Nutrella Pão Integral 7 Grãos. Lunch: Pão de Açúcar Filé de Frango Grelhado, Ragazzo Alface Americana. Dinner: Swift Bife Ancho. Snacks/Other: Almanara Esfiha Fechada. more...
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Losing 0.4 kg a Week
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Fabriciohmendes's Weight History
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