Weigh In record (no journal entry) for 08 November 2019
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63.7 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1407 kcal
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Fat: 35.98g | Prot: 126.34g | Carbs: 129.13g.
Breakfast: Bullit Bullit Sugar Free, Campina Magere Milde Kwark Naturel, Plus Kipfilet Tuinkruiden, Bolletje Oerknäck Waldkorn. Lunch: Lidl Smeerkaas 20+, Korenlanders Meergranen Vloer Extra Vezelrijk. Dinner: Combino Volkoren Fusilli, Conimex Ketjap Manis, Beemster Belegen 30+, Dindesse Magere Spekreepjes Kalkoen, AH Japanse Wokgroente Kastanjechampignons & Peulen. Snacks/Other: Walnoten, Amandelen, Whey Perfection Whey Perfection Vanilla, Campina Magere Milde Kwark Naturel, ERU Balans 15+ Sambal, Wasa Vezelrijk Knäckebröd. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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