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I'm so happy with the weight loss week one. I was 100% on point with the diet and cutting out all carbs alcohol and dairy helps immensely!
I love Paleo! Keeping it up is tough though so I will need to stay motivated and on track and not slip up in a moment of weakness.
I went to the gym 5 days and I think giving myself a day or two of rest is key!
I'm only .8 pounds away from my March goal, which I thought to myself was a little aggressive, but I'm thinking I can get there no prob.
Woohoo!
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100.2 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Not Applicable.
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1220 kcal
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Fat: 75.92g | Prot: 107.79g | Carbs: 28.34g.
Breakfast: Mushrooms, Egg. Lunch: Almonds, DDSmart Coffee with Skim Milk, 97% Fat Free Honey Smoked Turkey Breast Slices. Dinner: Olive Oil, Lettuce, Chicken Breast. Snacks/Other: Almonds, Vanilla Creme Protein Shake (14 oz). more...
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2895 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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