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DakotaBiker
Journal
16 Aug 10
DakotaBiker's Journal, 16 Aug 10
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Weigh In record (no journal entry) for 16 August 2010
75.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2010:
129 kcal
Fat: 4.19g | Prot: 19.14g | Carbs: 2.00g.
Breakfast:
Whey Protein, Omega-3 Fish Oil, Coffee (Brewed From Grounds).
more...
2488 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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DakotaBiker's Weight History
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