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mariwonka
Journal
08 Nov 19
mariwonka's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
68.1 kg
Lost so far:
0.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
875 kcal
Fat: 22.78g | Prot: 53.09g | Carbs: 109.09g.
Breakfast:
Wright's Mixed Grain Bread Mix, Latte Coffee.
Lunch:
Baked Sweetpotato (Peel Not Eaten), Tomatoes, Baked or Grilled Salmon.
Snacks/Other:
Latte Coffee, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee.
more...
2304 kcal
Exercise:
return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mariwonka's Weight History
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