T1m3z's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

94 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

880 kcal

Fat: 47.12g | Prot: 71.27g | Carbs: 36.05g. Breakfast: Kaffee mit Milch, Hofburger Bayerischer Alpenweichkäse, Stauffenberg Vital & Fit, Dulano Frühstücksfleisch. Lunch: Knorr Thai-Kokos Hähnchen (310g). Dinner: Aldi Hähnchenbrust-Filet-Teilstück. more...

2981 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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T1m3z's Journal, 08 Nov 19

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T1m3z's Weight History