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T1m3z
Journal
08 Nov 19
T1m3z's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
94 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
880 kcal
Fat: 47.12g | Prot: 71.27g | Carbs: 36.05g.
Breakfast:
Kaffee mit Milch, Hofburger Bayerischer Alpenweichkäse, Stauffenberg Vital & Fit, Dulano Frühstücksfleisch.
Lunch:
Knorr Thai-Kokos Hähnchen (310g).
Dinner:
Aldi Hähnchenbrust-Filet-Teilstück.
more...
2981 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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T1m3z's Weight History
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