Weigh In record (no journal entry) for 08 November 2019
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62 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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946 kcal
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Fat: 28.89g | Prot: 12.35g | Carbs: 157.67g.
Breakfast: Кофе с Молоком и Сахаром, Самса. Lunch: Фунчоза, Хлеб Черный, Куриный Суп Лапша. Snacks/Other: Merci Конфеты, Кофе. more...
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Losing 0.4 kg a Week
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