Weigh In record (no journal entry) for 08 November 2019
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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588 kcal
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Fat: 44.42g | Prot: 42.41g | Carbs: 4.34g.
Breakfast: Белая Дача Молодой Шпинат, Bonduelle Оливки без Косточки, Экомилк Масло Сливочное 82,5%, Простоквашино Творог 9%, Магнит Сыр Гауда 45%, Яйцо. more...
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Gaining 8.4 kg a Week
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hellomat's Weight History
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