Weigh In record (no journal entry) for 07 November 2019
|
70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1034 kcal
|
Fat: 41.08g | Prot: 52.05g | Carbs: 111.21g.
Breakfast: Café, Fortaleza Bolacha Água e Sal. Lunch: Molho de Carne, Arroz Branco (Cozido), Ovo Cozido. Dinner: Soya Óleo de Soja , Carne de Sol, Batata Doce. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisa Santoss's Weight History
|