Weigh In record (no journal entry) for 26 March 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.16g | Prot: 105.45g | Carbs: 101.37g.
Breakfast: French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Original Soft Spread, Poached Egg, American Cheese, English Muffin. Lunch: Lowfat Pineapple Greek Yogurt, Chicken Noodle Soup, Vitamin Water Zero Rise Orange, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Raspberry & Walnut Dressing. Dinner: Shredded Hash Browns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). more...
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steady weight
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