Weigh In record (no journal entry) for 07 November 2019
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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717 kcal
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Fat: 35.77g | Prot: 12.13g | Carbs: 88.64g.
Breakfast: Слобода Биойогурт Семейный Завтрак Мандарин, Мюсли, Орехи , Пряник. Lunch: Everyday Батончик-Мюсли с Черносливом и Шоколадом Gigant. Dinner: Салат Овощной с Маслом. more...
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Losing 0.5 kg a Week
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