Weigh In record (no journal entry) for 07 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2019:
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2037 kcal
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Fat: 44.88g | Prot: 103.84g | Carbs: 309.53g.
Breakfast: Café Expresso, Sadia Mortadela Defumada, Maionese, Wickbold Pão de Forma Integral. Lunch: Tang Refresco em Pó, Banana-Maçã, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca, Feijão Carioca. Dinner: Cenouras, Macarrão a Bolonhesa. Snacks/Other: Sadia Mortadela Defumada, Hellmann's Maionese, Pão Integral, Banana-Maçã, Banana-Maçã. more...
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2101 kcal
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Exercise:
Sleeping - 10 hours, Aerobics - 1 hour, Resting - 13 hours. more...
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katherin.p's Weight History
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