Weigh In record (no journal entry) for 07 November 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1084 kcal
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Fat: 28.19g | Prot: 49.65g | Carbs: 153.89g.
Breakfast: Gekochtes Ei, Edeka Fettarme H-Milch 1,5%, Kaffee, Maribel Aprikosenmarmelade, Philadelphia Free To Feel Good Heidelbeere. Lunch: Dr. Oetker Bourbon-Vanille Soße, Apfelpfannkuchen. Snacks/Other: Rapp Cola Mix, Prozis Protein Milk. more...
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Losing 0.4 kg a Week
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cat-wonder's Weight History
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