Weigh In record (no journal entry) for 07 November 2019
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1659 kcal
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Fat: 130.43g | Prot: 125.51g | Carbs: 3.43g.
Breakfast: Butter Coffee. Lunch: Coffee Boston, Butter , Spring Mix Salad, Creamy Garlic Dressing, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. more...
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Losing 12.7 kg a Week
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Nanofgoat's Weight History
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