actual weight x
|
112.7 kg
Lost so far: 0.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1545 kcal
|
Fat: 67.55g | Prot: 71.25g | Carbs: 156.81g.
Breakfast: Tangerine, Terry's Chocolate Orange. Lunch: Tesco Beetroot, Asda Mixed Baby Leaf Salad, Tesco Tuna Chunks in Brine. Dinner: Rowan Hill Brown Sandwich Thins , Soft Boiled Egg. Snacks/Other: Semi-Skimmed Milk, Semi-Skimmed Milk, DS Rice Cakes, Coca-Cola Diet Coca-Cola (Can). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhiwills's Weight History
|