Weigh In record (no journal entry) for 07 November 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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792 kcal
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Fat: 58.89g | Prot: 49.62g | Carbs: 14.51g.
Breakfast: Banha de Porco
, Carne de Vaca, Arroz de Couve Flor, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Ghee. Lunch: Repolho, Tomates. Dinner: Perdigão Presunto, Sadia Mussarela. more...
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Losing 0.4 kg a Week
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renathazordan's Weight History
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