Weigh In record (no journal entry) for 07 November 2019
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64.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1676 kcal
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Fat: 154.57g | Prot: 49.83g | Carbs: 24.83g.
Breakfast: Coffee, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Now Foods MCT Oil, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Primal Kitchen Green Goddess Dressing, Fresh Express Cole Slaw. Dinner: Beef Shortribs (Lean and Fat Eaten), Birds Eye Riced Cauliflower, Polaner Sugar Free Blackberry Seedless Preserves, Kerrygold Pure Irish Butter. Snacks/Other: Jones Dairy Farm Braunschweiger Liverwurst, Almond Butter. more...
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Losing 1.9 kg a Week
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tech nerd's Weight History
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