Weigh In record (no journal entry) for 07 November 2019
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120.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2648 kcal
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Fat: 133.67g | Prot: 114.04g | Carbs: 228.96g.
Breakfast: Riisipuuro, Valio Luumu-Rusinakeitto. Lunch: Makula Kana-Caesarsalaatti, Valio Oltermanni, HK Saunapalvikinkku, Sämpylä. Dinner: Valio Rasvaton Maito, Benecol Kevyt Benecol Kasvirasvalevite, HK Saunapalvikinkku, Sämpylä, Valkoviini, Valio Ruokakerma 15%, Sipulit, Isokari Ahvenfilee, Voi (Suolainen), Perunamuusi. Snacks/Other: Valio Gefilus Ananas-Porkkana Mehu, Juustosarvi, Atria Kinkku Sandwich, Valio Kevytmaito, Suodatinkahvi. more...
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2938 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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Runtujuho's Weight History
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