Weigh In record (no journal entry) for 07 November 2019
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68.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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288 kcal
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Fat: 9.89g | Prot: 38.69g | Carbs: 12.45g.
Lunch: Помидоры, Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 3.5 kg a Week
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