Weigh In record (no journal entry) for 07 November 2019
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56.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1337 kcal
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Fat: 62.11g | Prot: 52.53g | Carbs: 143.65g.
Breakfast: Birnen, Alesto Nuts Royal Naturbelassen, Veganz Kakao-Nibs, Natur Aktiv Bio Flohsamen, Granatapfel, Bio-Zentrale 5-Korn Flocken, GutBio Frische Land Milch, BioBio Fettarmer Joghurt Mild, Ener Bio Leinsamen, Banane, Hafer, DM Bio Agavendicksaft, Kaffee. Lunch: Acentino Condimento Bianco, Olivenöl, Pflücksalat, Milbona Bio Organic Frischkäse Wiesenkräuter, Brokkoli, Milbona Sour Cream, Ofenkartoffel (Schale gegessen). Dinner: Mehrkornbrot, Nordholmer Edle Matjesfilets Nordische Art. more...
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Losing 1.4 kg a Week
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Trixi van Bommel's Weight History
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