Weigh In record (no journal entry) for 07 November 2019
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69.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2804 kcal
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Fat: 58.34g | Prot: 187.98g | Carbs: 372.31g.
Breakfast: Itambé Leite em Pó Desnatado, Pão, Sertanorte Manteiga de Garrafa, Ovo Cozido. Lunch: Sorvete, Queijo Mozzarella, Predilecta Molho de Tomate Ervas Finas, Feijão Verde, Sertanorte Manteiga de Garrafa, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sorvete, Substancia Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Kibon Picolé Fruttare Coco, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 0.7 kg a Week
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Sidney27's Weight History
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