Weigh In record (no journal entry) for 07 November 2019
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80.1 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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521 kcal
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Fat: 16.08g | Prot: 6.53g | Carbs: 86.93g.
Breakfast: Heidelbeeren, Honig, Innocent Orangensaft, Zentis Frühstücks-Konfitüre Waldfrüchte, Zentis Frühstücks-Konfitüre Waldfrüchte, Kerrygold Extra Ungesalzen, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Kaffee mit Milch. more...
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2935 kcal
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Exercise:
Running - 10/kph - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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sundhinegirly's Weight History
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