Weigh In record (no journal entry) for 07 November 2019
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79.7 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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677 kcal
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Fat: 29.50g | Prot: 33.22g | Carbs: 67.62g.
Breakfast: Брест-Литовск Сыр Сливочный 50%, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль", Чай с Лимоном и Сахаром. Lunch: Квашеная Капуста, Плов с Курицей. more...
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Losing 0.4 kg a Week
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Алина Рогачева's Weight History
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