Julitty's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

69.3 kg Lost so far: 5.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1682 kcal

Fat: 45.95g | Prot: 62.53g | Carbs: 240.20g. Breakfast: Aldi Le Coq De France, Milch (Vollmilch), Effenberger Dinkel Baguette, Thunfischcreme Selbstgemacht. Lunch: D'Antelli Spaghetti mit Tomatensauce. Snacks/Other: Bel Royal Edelmarzipan Taler Pflaume in Madeira. more...

1961 kcal

Exercise: Desk Work - 5 hours, Trampolining - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Julitty's Journal, 07 Nov 19

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Julitty's Weight History