Weigh In record (no journal entry) for 07 November 2019
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64.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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819 kcal
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Fat: 34.19g | Prot: 33.76g | Carbs: 94.76g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Bongrain Saint Agur, Vollkornbrot. Lunch: Kohlrabi, Blumenkohl, Maggi Pfifferling Cremesuppe. Dinner: Gutes Land Ziegenkäse, K-Classic Hummus Classic, Salatgurke, Schwarzwälder Schinken, Exquisa 0,2% Fitline Frischkäse, Vollkornbrot. Snacks/Other: Karotten, Blumenkohl, Karotten. more...
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Losing 3.5 kg a Week
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