Weigh In record (no journal entry) for 07 November 2019
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1719 kcal
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Fat: 73.54g | Prot: 153.11g | Carbs: 84.14g.
Breakfast: Haşlanmış Yumurta, Avokado, Kuru Üzüm, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Sızma Zeytinyağı, Tahsildaroğlu Lor Peyniri, Yayla Amaranth, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Piyaz, Dana Etinden Yapılan Köfte. Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Mlife Granola Bar, Fellas Protein Bar Dark Chocolate & Coconut. more...
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Losing 4.2 kg a Week
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tuncangin1's Weight History
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