Weigh In record (no journal entry) for 06 November 2019
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58.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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797 kcal
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Fat: 29.50g | Prot: 49.97g | Carbs: 82.74g.
Breakfast: Pif Paf Presunto, Tirolez Queijo Prato, Nestlé Iogurte Neston 3 Cereais. Lunch: Menu + Leve Frango à Parmeggiana com Batatas Douradas. Dinner: Carne do Peito de Frango, Caldo de Galinha. Snacks/Other: Vitarella Delicitá Cristal, Nestlé Nutren Senior Café com Leite 31.5G, Café com Leite Desnatado, Pif Paf Presunto, Tirolez Queijo Prato, Ameixas, Vitarella Delicitá Cristal, Café com Açúcar. more...
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2360 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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Fernanda siq araujo's Weight History
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