healthnutmom's Journal, 15 Aug 10

So tired today! After getting home from church I collapsed on the bed and fell asleep. I have a busy week ahead, too. And it all starts with Core bright and early.

View Diet Calendar, 15 August 2010:
1189 kcal Fat: 34.91g | Prot: 116.04g | Carbs: 104.96g.   Breakfast: cinnamon roll, egg whites, land o' frost sliced deli ham, laughing Cow light swiss, Sugar Free Hazelnut Coffee Creamer. Lunch: salad, Chicken Breast (Skin Not Eaten), corn, watermelon, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: clif builder's protein bar. more...
1641 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Some days are SO tough. I hope you can get rested up to fight again tomorrow. Good luck and God bless you. Pat g goo  
15 Aug 10 by member: pat g

     
 

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