wawuben's Journal, 15 Aug 10

wawuben's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2010

99.3 kg Lost so far: 4.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2010:

2051 kcal

Fat: 56.89g | Prot: 57.89g | Carbs: 338.88g. Breakfast: Red Bull Energy Drink, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Honey Nut Cheerios. Lunch: Fuji Apple Salad, Milk (Nonfat), G2 Low Calorie Electrolyte Fruit Punch Beverage, Everything Bagel. Dinner: G2 Low Calorie Electrolyte Grape Beverage (Cup), Chocolate Peanut Butter Crisp. Snacks/Other: Apples. more...

3254 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wawuben's Weight History

View Complete History

wawuben's Journal, 15 Aug 10

Submit a Comment

wawuben's Weight History