Weigh In record (no journal entry) for 06 November 2019
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91 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3390 kcal
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Fat: 119.33g | Prot: 180.75g | Carbs: 392.51g.
Breakfast: Tavuk Dürüm, Ülker Altınbaşak Light (Paket), Armut. Lunch: Cevizli Baklava, Yoğurt, Domatesli Bulgur Pilavı, Orman Kebabı. Dinner: Lavaş, Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Banvit Piliç Nugget, Optimum Nutrition Gold Standard Whey, Multipower BCAA, Optimum Nutrition Micronized Creatine Powder. more...
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Gaining 0.2 kg a Week
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