Weigh In record (no journal entry) for 06 November 2019
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63.1 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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957 kcal
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Fat: 21.61g | Prot: 85.47g | Carbs: 110.27g.
Breakfast: Pan Integral, Manzanas Fuji, Hacendado Pechuga de Pavo Finas Lonchas, Tomates. Lunch: Leche de Avena, Hacendado Yogur Desnatado Sabores, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Pescado Plancha. Snacks/Other: San Miguel Cerveza 0,0, Mandarina, Hacendado Queso Fresco Desnatado 0%. more...
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Losing 2.8 kg a Week
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