Weigh In record (no journal entry) for 06 November 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1316 kcal
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Fat: 78.44g | Prot: 81.24g | Carbs: 68.64g.
Breakfast: Аквамарин Сардина в Масле, Мойва Жареная, Sonko Rice Cakes, Комгалком Хлебцы Житные, Зеленый Чай. Lunch: Мойва Жареная, Овощной Суп с Кусочками (Консервы). Dinner: Зеленый Чай, Sonko Rice Cakes, Мойва Жареная. Snacks/Other: Зеленый Чай. more...
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Losing 4.9 kg a Week
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