Weigh In record (no journal entry) for 06 November 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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136 kcal
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Fat: 11.30g | Prot: 5.62g | Carbs: 3.80g.
Breakfast: Coffee Cream 2 & Stevia, Beef Broth (Home Recipe). more...
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Losing 12.7 kg a Week
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Nanofgoat's Weight History
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