Weigh In record (no journal entry) for 06 November 2019
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122.0 kg
Lost so far: 16.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1180 kcal
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Fat: 43.64g | Prot: 101.84g | Carbs: 107.12g.
Breakfast: Great Value Powdered Peanut Butter, 365 Everyday Value Whey Protein Powder, Great Value Lactose Free Vitamin D Milk. Lunch: Trader Joe's Brown Rice (Frozen), American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless) . Dinner: Carrots, Roasted Potato (Fat Added in Cooking), Publix Homestyle Beef Pot Roast. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar. more...
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Losing 3.2 kg a Week
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