Weigh In record (no journal entry) for 06 November 2019
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46.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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574 kcal
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Fat: 11.28g | Prot: 30.86g | Carbs: 90.79g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Leite UHT Semidesnatado, Marilan Bolacha Água e Sal. Lunch: LAR Filezinho de Frango (Sassami), Tutu de Feijão. Dinner: Matte Leão Chá Matte Natural, Clara de Ovo. Snacks/Other: Salgadinho de Festa, Coca-Cola Coca-Cola, Bergamota. more...
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Gaining 0.1 kg a Week
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