Weigh In record (no journal entry) for 06 November 2019
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1172 kcal
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Fat: 79.26g | Prot: 83.12g | Carbs: 8.82g.
Lunch: Hofer Ungarische Salami, Grillhähnchen, Spiegelei. Dinner: Hofer Frankfurter, Milfina Steirischer Bergkäse, Hofer Ungarische Salami, Mestemacher Eiweißbrot (50g). Snacks/Other: Jägermeister Jägermeister. more...
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Losing 2.1 kg a Week
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