Weigh In record (no journal entry) for 06 November 2019
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69 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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367 kcal
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Fat: 13.27g | Prot: 48.08g | Carbs: 15.66g.
Lunch: Помидоры, Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Dinner: Домик в деревне Сметана 10%, Творог (Обезжиренный). more...
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steady weight
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