Weigh In record (no journal entry) for 06 November 2019
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1257 kcal
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Fat: 83.85g | Prot: 54.06g | Carbs: 52.23g.
Breakfast: Morangos, Café, Linea Stevia 100%. Lunch: Clight Suco, Cebolas, Ovo Cozido, Almeida Prado Mussarela de Búfala, Heinz Blue Cheese, Tomates, Alface, Sadia Linguiça Fininha. Dinner: Requeijão, Okoshi Torradas de Arroz Integral Chia e Gergelim, Goji Berry, Abacate, Tittos Torresmo. Snacks/Other: Cerveja, Brasil Frutt Amêndoa Defumada, La Violetera Castanhas do Pará, Zona Cerealista Ervilha Torrada com Wasabi. more...
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2394 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tathiene7's Weight History
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